2/9/19

Powerlifting

A. Bench Press

-3x 10 @ 90% 10 RM

-3x 10 @ 95% 10 RM

B. Bar/Box Dips

-4x 8

C. OH Dumbbell Tricep Ext.

-6x 6

Barbell Conditioning

21/15/9

-Deadlift

-30 Bar Hops after each set of DL


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