2/8/18

Powerlifting

A. Deadlift

-3x 10 @ 90% 10RM

-3x 10 @ 95% 10 RM

B. 3 Rounds

-25 Banded Good Mornings

-20 Hip Extensions

-20 GHD Sit-ups


Olympic Weightlifting

A. Clean & Jerk

-3 reps @ 75%

-3 reps @ 80%

-3 sets of 2 reps @ 85%

-2 sets of 2 reps @ 90%

B. Muscle Clean

-4 sets of 3 @ 65% Clean 1 RM

C. Back Squat

-8 reps @ 75% Back Squat 1 RM

-6 reps @ 80%

-2 sets of 4 reps @ 85%

-2 sets of 2 reps @ 90%


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