2/16/18

Powerlifting

A. Push Press

-6x 10 @ 95% 10 RM

B. Z-Press

-6x 12

C. Accumulate 3:00 in Banded OH Position


Olympic Weightlifting

A. Banded Lying OH Drills

B. Jerk Footwork Drills

C. Jerk Drop Drills

D. Split Jerk

-5x 3 @ 60% 1 RM


Workout

4x

1:00 Burpees

0:15 Dip Hold

0:30 Plank Hold

0:15 HS Hold

1:00 Rest


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