2/15/16

Powerlifting

A. Back Squat

-6x 10 @ 95% 10 RM

B. Reverse Barbell Lunge

-6x 12 (Total)

C. Accumulate 3:00 in Bottom Squat w/ Barbell


Olympic Weightlifting

A. Banded Front Rack Drill

B. Plated Front Squat Drill

C. Heavy Front Rack Drill

-3x 5 breaths in Front Rack

D. Tempo Front Squats

-5x 4 @ 60% 1 RM

-3 second descent, breath in bottom position, squat


#workoutroutines #workouttraining #workoutclasses #fitness #getstrong #girlsgonebuff #womenwholift #gymlife #gymlifestyle #gainz #gymtime #gym #nopainnogain #weights #weighttraining #workout #functionalfitness #functionaltraining #chestday #bench #deadlift

4 views0 comments

Recent Posts

See All

2/16/18

Powerlifting A. Push Press -6x 10 @ 95% 10 RM B. Z-Press -6x 12 C. Accumulate 3:00 in Banded OH Position Olympic Weightlifting A. Banded Lying OH Drills B. Jerk Footwork Drills C. Jerk Drop Drills D.

2/12/18

Powerlifting A. Deadlift -6x10 @ 95% 10 RM B. SLRDL w/ KB -4x 8 each leg C. Core 3x -15 Banded Hip Extensions -15 GHD Sit-ups Olympic Weightlifting A. 10x Banded -5 Jump/Shrug -5 Elbow High/Outside -5

2/9/19

Powerlifting A. Bench Press -3x 10 @ 90% 10 RM -3x 10 @ 95% 10 RM B. Bar/Box Dips -4x 8 C. OH Dumbbell Tricep Ext. -6x 6 Barbell Conditioning 21/15/9 -Deadlift -30 Bar Hops after each set of DL #worko