2/12/18

Powerlifting

A. Deadlift

-6x10 @ 95% 10 RM

B. SLRDL w/ KB

-4x 8 each leg

C. Core

3x

-15 Banded Hip Extensions

-15 GHD Sit-ups


Olympic Weightlifting

A. 10x Banded

-5 Jump/Shrug

-5 Elbow High/Outside

-5 Muscle Clean

-3 Push Press

-2 Push Jerk

-1 Split Jerk

B. Clean and Jerk

-5x 3 @ 60% 1 RM


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